Saturday, July 4, 2020
Pineapple Water Will Detox Your Liver, Help You Lose Weight, Reduce Joint Swelling And Pain!
Improves the Work of the Thyroid Gland
Improves digestion
Fights inflammation
Balances the electrolyte levels
Eliminates intestinal parasites
Strengthens the teeth and gums
Discharges Heavy Metals and Toxins from the body
Improves Vision
Promotes weight loss
Powerful Pineapple Water Detox Drink Recipe
Ingredients:
- 1 medium-sized pineapple
- 6 mint leaves
- 1 l. of water
Directions:
One last thing… you should try this 10-second “morning trigger” that burns up to 2 pounds of belly fat per day…
“All this by a 10-second morning trigger?” I asked.
I met an old friend for lunch last month and I was super impressed with how good she looked.
She said, “It’s not so much about the morning trigger, but more about how they help raise your body’s low core temperature to dramatically increase your fat burning metabolism and improve your health and appearance.”
Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.
Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…
They’re right — it actually took me 19 days to lose 24 pounds.
Now it’s my girlfriends asking ME what I’M doing differently
Imagine waking up every morning full of energy and loving what you see in the mirror…
Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.
And imagine feeling good and living your life without obsessing about every single calorie you eat…
All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.
Click here to see the 10-second “morning trigger” that helped me melt away 24 pounds in just 19 days
7 Weight Loss Tricks You Can Start Doing Today
PAY ATTENTION TO PORTION SIZES
DON'T GET DISTRACTED
RESTRICT YOUR ELECTRONICS
- Yoga: Doing yoga regularly offers many benefits, including making you feel better about your body as you become stronger and more flexible, toning your muscles, reducing stress, and improving your mental and physical well-being. It also helps with weight loss and you can do it practically anywhere inside your home.
- Dancing
- Collect bugs
- Wash or walk the dog
- Wash the car
- Water your garden
- Write an autobiography or a short story
- Meditation
- Read a newspaper
- Browse the internet
- Make a weight loss smoothie
EAT MORE FRUIT
- Raspberries
- Blackberries
- Apples
- Oranges
- Flaxseeds
- Grapefruit
- Watermelons
GO TO BED EARLIER
PRACTICE THE 20-MINUTE RULE
SLEEP IN COLDER TEMPERATURE
One last thing… you should try this 10-second “morning trigger” that burns up to 2 pounds of belly fat per day…
“All this by a 10-second morning trigger?” I asked.
I met an old friend for lunch last month and I was super impressed with how good she looked.
She said, “It’s not so much about the morning trigger, but more about how they help raise your body’s low core temperature to dramatically increase your fat burning metabolism and improve your health and appearance.”
Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.
Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…
They’re right — it actually took me 19 days to lose 24 pounds.
Now it’s my girlfriends asking ME what I’M doing differently
Imagine waking up every morning full of energy and loving what you see in the mirror…
Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.
And imagine feeling good and living your life without obsessing about every single calorie you eat…
All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.
Click here to see the 10-second “morning trigger” that helped me melt away 24 pounds in just 19 days
Thursday, July 2, 2020
7 Weight Loss Tricks You Can Start Doing Today
PAY ATTENTION TO PORTION SIZES
DON'T GET DISTRACTED
RESTRICT YOUR ELECTRONICS
- Yoga: Doing yoga regularly offers many benefits, including making you feel better about your body as you become stronger and more flexible, toning your muscles, reducing stress, and improving your mental and physical well-being. It also helps with weight loss and you can do it practically anywhere inside your home.
- Dancing
- Collect bugs
- Wash or walk the dog
- Wash the car
- Water your garden
- Write an autobiography or a short story
- Meditation
- Read a newspaper
- Browse the internet
- Make a weight loss smoothie
EAT MORE FRUIT
- Raspberries
- Blackberries
- Apples
- Oranges
- Flaxseeds
- Grapefruit
- Watermelons
GO TO BED EARLIER
PRACTICE THE 20-MINUTE RULE
SLEEP IN COLDER TEMPERATURE
One last thing… you should try this 10-second “morning trigger” that burns up to 2 pounds of belly fat per day…
“All this by a 10-second morning trigger?” I asked.
I met an old friend for lunch last month and I was super impressed with how good she looked.
She said, “It’s not so much about the morning trigger, but more about how they help raise your body’s low core temperature to dramatically increase your fat burning metabolism and improve your health and appearance.”
Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.
Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…
They’re right — it actually took me 19 days to lose 24 pounds.
Now it’s my girlfriends asking ME what I’M doing differently
Imagine waking up every morning full of energy and loving what you see in the mirror…
Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.
And imagine feeling good and living your life without obsessing about every single calorie you eat…
All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.
Click here to see the 10-second “morning trigger” that helped me melt away 24 pounds in just 19 days
The Yummy Watermelon Diet for Fast Weight Loss
HOW DOES THE WATERMELON DIET WORK?
VARIATIONS OF THE WATERMELON DIET
3 Day Watermelon Fast
Watermelon in Every Meal for 5 Days
Day 1
- Breakfast
- 1 slice watermelon
- 1 cup of coffee or green tea
- Lunch
- 1 slice watermelon
- 150g cooked rice
- 150g boiled lean beef
- Dinner
- 60g cottage cheese
- 1 slice whole wheat bread
- 1 slice watermelon
Day 2
- Breakfast
- 1 slice watermelon
- 1 slice toast
- 1 cup green tea or coffee
- Lunch
- 100g boiled skinless chicken
- 1 slice watermelon
- 1 slice whole wheat bread
- Dinner
- 2 slices watermelon
- 100g cooked rice
- 100g grilled fish of any kind
Day 3
- Breakfast
- 1 slice watermelon
- 1 slice toast
- 1 cup green tea or coffee
- Lunch
- 3 slices watermelon
- 50g pasta with tomato sauce
- Dinner
- As much watermelon as you'd like
- Salad containing only vegetables
Day 4
- Breakfast
- 2 slices watermelon
- Lunch
- 2 slices watermelon
- 1 slice whole wheat bread
- 1 bowl of broccoli soup (3 boiled broccoli with a little bit of salt)
- Dinner
- 2 slices watermelon
- 3 oven-baked potatoes
Day 5
- Breakfast
- 3 slices watermelon
- Lunch
- As much watermelon as you'd like
- 150g boiled lean beef
- Dinner
- 3 slices watermelon
- 1 slice whole wheat bread
- 60g cottage cheese
Benefits of the Watermelon Diet
- Watermelons contain plenty of vitamins and minerals including potassium, magnesium, vitamin B6, vitamin A, and vitamin C.
- Compared to regular tap or filtered water, the natural fruit juices obtained from watermelon is a nutritious alternative
- Watermelons contain powerful antioxidants like lycopene, which improves the detoxification process.
- Since watermelon is more than 90% water, you'll have lower chances of being dehydrated.
- The tough outer layer of watermelon is not only edible but are rich in nutrition.
One last thing… you should try this 10-second “morning trigger” that burns up to 2 pounds of belly fat per day…
“All this by a 10-second morning trigger?” I asked.
I met an old friend for lunch last month and I was super impressed with how good she looked.
She said, “It’s not so much about the morning trigger, but more about how they help raise your body’s low core temperature to dramatically increase your fat burning metabolism and improve your health and appearance.”
Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.
Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…
They’re right — it actually took me 19 days to lose 24 pounds.
Now it’s my girlfriends asking ME what I’M doing differently
Imagine waking up every morning full of energy and loving what you see in the mirror…
Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.
And imagine feeling good and living your life without obsessing about every single calorie you eat…
All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.
Click here to see the 10-second “morning trigger” that helped me melt away 24 pounds in just 19 days
Wednesday, July 1, 2020
This 1 Simple Bedtime Drink Kills [Tummy Fat] While You Sleep
- 1 cucumber
- A bunch of parsley
- 1tsp. grated ginger
- ½ lemon
- 1/3 cup water
One last thing… you should try this 10-second “morning trigger” that burns up to 2 pounds of belly fat per day…
“All this by a 10-second morning trigger?” I asked.
I met an old friend for lunch last month and I was super impressed with how good she looked.
She said, “It’s not so much about the morning trigger, but more about how they help raise your body’s low core temperature to dramatically increase your fat burning metabolism and improve your health and appearance.”
Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.
Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…
They’re right — it actually took me 19 days to lose 24 pounds.
Now it’s my girlfriends asking ME what I’M doing differently
Imagine waking up every morning full of energy and loving what you see in the mirror…
Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.
And imagine feeling good and living your life without obsessing about every single calorie you eat…
All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.
Click here to see the 10-second “morning trigger” that helped me melt away 24 pounds in just 19 days
3 Principles to Eat More and Still Lose Weight
EAT FATS
- Avocado
- Coconut oil
- Sunflower seeds
- Cheese
- Dark chocolate
- Nuts
- Fatty fish
- Whole eggs
- Extra virgin olive oil
EAT PROTEIN AND FIBER IN EVERY MEAL
SET MEAL TIMINGS
One last thing… you should try this 10-second “morning trigger” that burns up to 2 pounds of belly fat per day…
“All this by a 10-second morning trigger?” I asked.
I met an old friend for lunch last month and I was super impressed with how good she looked.
She said, “It’s not so much about the morning trigger, but more about how they help raise your body’s low core temperature to dramatically increase your fat burning metabolism and improve your health and appearance.”
Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.
Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…
They’re right — it actually took me 19 days to lose 24 pounds.
Now it’s my girlfriends asking ME what I’M doing differently
Imagine waking up every morning full of energy and loving what you see in the mirror…
Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.
And imagine feeling good and living your life without obsessing about every single calorie you eat…
All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.
Click here to see the 10-second “morning trigger” that helped me melt away 24 pounds in just 19 days
THE BOILED EGG DIET, HOW TO LOSE 20 POUNDS IN 2 WEEKS
Yet many people are finding that the boiled egg diet is the perfect solution to their temporary weight loss goals.
THE EGG DIET
WHAT IS THE BOILED EGG DIET?
The minimum requirement is that you eat at least 2-3 eggs per day.
HOW DOES THE BOILED EGG DIET WORK?
WHAT IS THE BOILED EGG DIET PLAN?
WEEK 1
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
WEEK 2
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
One last thing… you should try this 10-second “morning trigger” that burns up to 2 pounds of belly fat per day…
“All this by a 10-second morning trigger?” I asked.
I met an old friend for lunch last month and I was super impressed with how good she looked.
She said, “It’s not so much about the morning trigger, but more about how they help raise your body’s low core temperature to dramatically increase your fat burning metabolism and improve your health and appearance.”
Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.
Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…
They’re right — it actually took me 19 days to lose 24 pounds.
Now it’s my girlfriends asking ME what I’M doing differently
Imagine waking up every morning full of energy and loving what you see in the mirror…
Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.
And imagine feeling good and living your life without obsessing about every single calorie you eat…
All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.
Click here to see the 10-second “morning trigger” that helped me melt away 24 pounds in just 19 days
Nancy Rosado

Hi! My name is Nancy! Welcome to my Blog, your ultimate guide to healthy living! I want to help you find your very own happily ever after through a balanced approach to health and wellness. Together, we’ll make all your dreams come true!
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- 7 Weight Loss Tricks You Can Start Doing Today
- The Yummy Watermelon Diet for Fast Weight Loss
- This 1 Simple Bedtime Drink Kills [Tummy Fat] Whil...
- 3 Principles to Eat More and Still Lose Weight
- THE BOILED EGG DIET, HOW TO LOSE 20 POUNDS IN 2 WEEKS
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